logged workouts informed the pattern review behind the program.
12 weeks · bench strength + chest growth
Have an answer you are proud of when someone asks how much you bench.
Chest Forge is not a random list of pressing exercises. It is a fixed progression from 5x5 strength work into focused hypertrophy, then back into heavy pressing with the backoff volume and advanced methods placed where they can be recovered from.
Enrollment opens through MesoForge only when private-dashboard delivery is ready.
$99 one-time payment
12 planned weeks
4 weekly sessions
12 planned weeks
4 weekly sessions
The program is delivered through your personal MesoForge dashboard link.
The progression
Three phases with one clear job at a time.
Strength and hypertrophy are sequenced instead of competing for attention in every workout.
Weeks 1–4
Build the bench
Conservative 5x5 work calibrates your starting point and builds strength without turning every session into a max-out.
Weeks 5–8
Build the chest
Higher-rep pressing and isolation volume turn that strength base into focused hypertrophy work before a planned deload.
Weeks 9–12
Combine both
Heavy top sets, backoff volume, controlled AMRAPs, drop sets, rest-pause work, and a final taper bring strength and size work together.
What your dashboard includes
Your complete program is already waiting for you.
MesoForge creates your client profile and sends your exclusive private dashboard link. The full four-day split is already loaded, with two chest-focused sessions and the rest of the body trained across the week. Keep using the same dashboard to log every workout, preserve your training history, and follow each week's targets.
Program already loaded
The complete 12-week, four-day split, progression rules, effort targets, and each week's focus are installed in MesoForge.
Persistent workout history
Log sets, reps, loads, and notes; review volume markers and progress from the same private dashboard.
Starter intake
Your dashboard includes an intake so Costa Fitness has the training context needed to support a safer start.
A complete four-day split
Chest is the specialization, not the entire program.
Day 1 — Chest (heavy press) + tricepsDay 2 — Back + rear deltsDay 3 — Chest (incline/volume) + side deltsDay 4 — Legs + biceps
Your dashboard link is private
Save it like an account credential.
Bookmark the dashboard or store the link somewhere secure. Anyone with the link may be able to view the program, so do not forward or share it. If it is lost or exposed, contact Costa Fitness for a replacement.
Ready to start
Chest Forge — $99
One payment for the complete 12-week program and private MesoForge delivery.
Open enrollmentTraining involves risk. Use appropriate equipment and spotters, stop when technique breaks down, and obtain medical clearance when needed. Chest Forge does not promise a specific strength or physique result.