Training Articles
Free written articles on mesocycle progression and what one 16,887-set training log can and cannot show.
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Learn the system before you apply.
Use these articles, guides, and course resources to understand the training logic first, then move into coaching when you want the plan built around you.
Start with the reviewed resources.
Start with the one-person training-log case study, the mesocycle progression guide, or the written articles. The library will expand as each resource is reviewed for clear claims and safety boundaries.
The 16,887-Set Case Study
A one-person visual case study from Bernardo's four-year training log, with observed patterns and clear limits.
Read the case studyThe Mesocycle Blueprint
An illustrative framework for tracking reps, load, RPE, RIR, fatigue, and overload decisions.
Get the PDF