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Learn the system before you apply.

Use these PDFs and course resources to understand the training logic first, then move into coaching when you want the plan built around you.

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Download the training resources.

Start with the guide that matches your current problem: pressing mechanics, follow-through, or mesocycle progression.

Fix Your Presses

Learn the shoulder blade mechanics, cues, mobility work, and pressing movement explanations behind better pressing.

The Fuck It Mentality

A direct mindset guide for people who keep quitting and need a sharper way to keep moving.

The Mesocycle Blueprint

How to progress reps, load, RPE, RIR, fatigue, and overload without guessing.