I started my competitive journey in 2016. After 6 years of training, I felt I was ready to take it to the next level. Classic Physique was new, and began to really gain my interest. It modeled the look that I had grown up aspiring to achieve.
About me
Bernardo Costa
Costa Fitness coaching is built from real training, competition prep, and the weekly decisions clients need to keep progressing. MesoForge is the system that organizes that work.
- IFBB Professional Classic Physique Bodybuilder
- B.S. Exercise Science from University of Texas in Arlington
- In Person Training at Destination Dallas
- Online Contest Preparation Coach
- Posing Coach for Classic Physique and Bodybuilding
After competing in GBO as a pro in Classic Physique, I wanted to try my hand in the NPC. I signed up for the Battle of Texas in 4 total categories. I won all 4 of my classes and won all 4 overalls in the Battle of Texas.
My pro debut proved to be one of the most mentally enduring preps I have ever gone through. In 2020, COVID interfered with nearly every bodybuilding show. I stayed committed, came back to the competition that started my journey, and used that same standard to shape how I coach.
