Your effort is not the issue
You train consistently, but generic plans leave you guessing when progress stalls.
Online coaching with Bernardo Costa
For serious lifters who want a plan adjusted with them.
If you are training consistently but still guessing what to change, Bernardo connects your programming, nutrition, progress, and weekly feedback into one clear next decision.
See if coaching fitsTwo quick answers. No payment or full intake. Bernardo follows up personally.
Stop turning every plateau into another guess.
Coaching is for the point where more information is less useful than a clear review and a specific next move.
The next change is unclear
Volume, exercise selection, food, recovery, and schedule all compete for attention.
You want a second set of eyes
You want an experienced coach to review the full pattern and make the next decision with you.
What coaching includes.
One human coaching process for the decisions that shape training, nutrition, and follow-through.
A plan built around your context
Training structure, exercise selection, volume, progression, and schedule are matched to what you can execute.
Direct weekly review
Bernardo reviews your check-in, progress, questions, and training signals before the next adjustment.
Nutrition direction
Use a clear food structure that can change with your goal, response, and real week.
Support between reviews
Send questions and training clips instead of waiting until a small problem becomes a lost week.
Current coaching rate
Individualized online coaching is $250 per month.
MesoForge keeps programming, check-ins, progress data, and follow-up organized in one place. That gives Bernardo more time to review the full context, make adjustments, and give you a clear next step.
$250per month
Start small. Go deeper only if it fits.
The first step is a short coaching conversation, not a checkout or a full application.
Two quick answers
Share what you want help with and what has been getting in the way.
A personal follow-up
Bernardo reads the context and follows up to decide whether coaching fits.
Build and adjust
If it fits, the deeper intake, plan, MesoForge setup, and weekly review begin after that conversation.
See how MesoForge supports the coaching process
The system supports the coaching. It is not the reason to buy coaching.
MesoForge keeps the plan, check-in context, trends, and follow-up visible after Bernardo makes the coaching decision.
Client dashboard previewWeekly cockpit
Progress, readiness, and check-in rhythm in one view.
Trend review
Training and bodyweight signals without spreadsheet hunting.
Coach follow-up
Review notes become the next message and action.
See if coaching fits
Two answers first. Bernardo follows up personally.
Looking for a more specific coaching page?
These pages explain the same coaching process for a narrower goal or location.
Prefer a general question instead?
Questions
Ask before you apply.
If you are unsure which path fits, send a quick message here or email Costafitnessllc@gmail.com. Wondering about coaching?Talk to Bernardo first.