Two ways to train with Costa Fitness
If you want the plan built and adjusted around you, start with a short conversation. If you want a complete 12-week bench and chest program you can run on your own, start Chest Forge.
Individualized · ongoing
Talk first
Custom training, nutrition guidance, weekly check-ins, and direct support based on your goals, schedule, equipment, training history, and feedback.
Fixed program · self-directed
$99one time
The full 12-week, four-day program inside a private MesoForge dashboard for lifters who want to bring up their bench and chest without ongoing coaching.
What MesoForge represents
MesoForge is the organization layer behind Costa Fitness coaching: the framework that turns intake, programming, nutrition, check-ins, progress review, and client communication into one repeatable process. Clients do not just receive workouts. They enter the system behind the coaching.
View online coachingProgress, readiness, and check-in rhythm in one view.
Training and bodyweight signals without spreadsheet hunting.
Review notes become the next message and action.
The first step is two quick answers and a personal follow-up.
Training and nutrition direction are built from that context.
Check-ins and progress review keep the next move visible.
Why clients buy in
Most people already have access to workouts, macros, and fitness advice. MesoForge sells the missing piece: an organized coaching process that makes the right actions easier to see, execute, review, and adjust.
The plan starts with your goals, schedule, training age, equipment, limitations, and history instead of forcing you into a generic template.
You know what to train, what to track, what to send back, and what the next adjustment is supposed to accomplish.
Photos, lifts, bodyweight, adherence, and feedback are used to make decisions instead of guessing from motivation alone.
The system is informed by exercise science, Bernardo's own IFBB pro experience, posing, contest prep, and structured review.
Optional in-person sessions can be added when hands-on execution, technique, or posing work will move the result forward.
Programming, nutrition, check-ins, notes, and next steps live in the MesoForge workflow so the process is easier to follow.
The entry point can be bodybuilding, general fitness, contest prep, or Dallas hybrid support. The full process stays organized through MesoForge.
Hypertrophy programming, physique development, nutrition, check-ins, and MesoForge visibility.
View pathStrength, body recomposition, consistency, and accountability organized into one coaching process.
View pathPrep structure, posing context, nutrition direction, photos, check-ins, and stage-focused review.
View pathHybrid online coaching with optional in-person support for Dallas-area lifters and competitors.
View pathCosta Fitness explains the process and coaching standard without promising a specific physique, body-composition change, or competitive placing.
Fit, expectations, pricing, and the weekly coaching process are explained personally before a coaching agreement is accepted.
Goals, schedule, equipment, training history, and relevant limitations shape the starting plan.
Training and nutrition decisions are based on the information a client provides, not a promised physique outcome.
Coach-side backend
The public offer stays client-first. Behind it, MesoForge also documents the backend workflow: client organization, MesoBuilder, check-in review, nutrition decisions, tutorials, and templates.
Training sessions, movement logic, and progression structure.
Context-aware adjustments while the plan is being shaped.
Progress signals come with the program, not after it.
Built from real coaching
Bernardo Costa brings IFBB Classic Physique experience, exercise science, in-person training at Destination Dallas, contest prep, posing, and online coaching into one clearer Costa Fitness system.
Read the full storyFree Content and Udemy
Reviewed articles, guides, and the muscle-building course remain available for people who want to understand the training approach before asking about coaching.
Open free contentPartner shop
GASP and Better Bodies remain available for clients who already connect with the Costa Fitness training culture.
Affiliate disclosure: Costa Fitness may earn a commission if you purchase from GASP or Better Bodies using code COSTA15.
Talk before forms
Answer two quick questions and leave your preferred contact. Bernardo will follow up personally.
No intake, payment, or commitment is required to ask.