Costa Fitness coaching and training membership
Work directly with Bernardo, or run an intake-matched program on your own inside MesoForge.
Start free
Choose any guide. A quick email registration opens it immediately with no checkout.
Individualized · ongoing
$250per month
Custom training, nutrition guidance, weekly check-ins, and direct support from Bernardo.
Membership · self-directed
$19per month
An intake-matched 2-6 day, six-week block with private logging, history, trends, and progress photos.
One organized process
Both offers keep the work visible inside MesoForge. Coaching adds Bernardo's ongoing decisions. Membership gives you the program and tools to run it yourself.
Progress, readiness, and check-in rhythm in one view.
Training and bodyweight signals without spreadsheet hunting.
Review notes become the next message and action.
Pick individualized coaching or a self-directed membership.
Run the plan and keep every session in one private dashboard.
Use check-ins with Bernardo or your own history and trends to guide the next step.
Go straight to the coaching path that matches your goal or location.
Built from real coaching
Bernardo combines IFBB Classic Physique experience, exercise science, contest prep, posing, and practical coaching.
Read the full storyFree resources
Browse reviewed articles, the 16,887-set case study, and course access.
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Shop GASP and Better Bodies with code COSTA15.
Affiliate disclosure: Costa Fitness may earn a commission if you purchase from GASP or Better Bodies using code COSTA15.
Still deciding?
Answer two quick questions and get a personal follow-up.
No intake or payment is required.
