Your goal, schedule, experience, and equipment shape the starting block.
MesoForge Training Membership · $19 per month
Stop guessing which program fits the week you can actually train.
Answer a short intake and receive one complete 2-6 day, six-week block matched to your goal, experience, schedule, readiness, and equipment.
After checkout, MesoForge creates your private dashboard and intake. Your complete block is installed after the intake is complete and any safety concerns are reviewed.
$19per month · cancel anytime
2–6matched weekly sessions
6planned weeks per block
2–6matched weekly sessions
6planned weeks per block
Your program, logs, trends, and photos stay in one dashboard.
Program matching
Your intake picks the starting block.
MesoForge matches within supported rules and pauses incomplete, conflicting, or unsafe answers for review.
Goal and experience
Your goal, training age, and preferred emphasis narrow the starting block.
Schedule and equipment
The plan fits the days and equipment you can use consistently.
Readiness and safety
Any pain, injury, recovery concern, or conflicting answer pauses assignment for review.
Your private dashboard
Everything needed to run the block.
Your program, prescriptions, prior performance, trends, and progress photos stay together while the membership is active.
A complete six-week block
Receive every session for one supported 2-, 3-, 4-, 5-, or 6-day split, not one workout or a random exercise list.
Exact prescriptions
The program keeps sets, reps, effort targets, progression notes, and the planned deload together.
Training history
Log loads, reps, notes, and private progress photos, then review your trends in one dashboard.
A self-directed tier
The starting block is intake-matched. It does not include coach check-in review, direct messaging, nutrition coaching, or individualized changes.
Example: six-day match
Your schedule selects one complete split.
Supported schedules range from two full-body days to six push, pull, and legs sessions. Every assigned block runs for six weeks.
Day 1 — PushDay 2 — PullDay 3 — LegsDay 4 — PushDay 5 — PullDay 6 — Legs
Keep your dashboard private
Save the link securely.
Anyone with the link may be able to view the program, so do not forward or share it. Contact Costa Fitness if it is lost or exposed.
Ready to start
$19 per month. Cancel anytime.
Complete the intake and run your matched program inside MesoForge.
Join the membershipClear boundaries
Know what is included.
MesoForge costs less than coaching because the program is self-directed and Bernardo is not reviewing each workout.
How is my program chosen?
Your goal, experience, sustainable schedule, readiness, and equipment are matched against supported rules. Unsafe or conflicting answers pause for review.
Is MesoForge an adaptive training app?
No. The starting block is intake-matched, but MesoForge does not automatically rewrite the program after every workout.
Why is a multi-week program billed monthly?
Monthly billing keeps the upfront commitment low and maintains access to your dashboard, assigned program, and training history. You can cancel through the secure billing portal.
What equipment do I need?
Supported options range from home and dumbbell training to machines, barbells, cables, and a full gym. Your assignment uses the equipment you report.
Does the membership include coaching or nutrition?
No. Check-ins, direct messaging, substitutions, individualized changes, nutrition coaching, and accountability belong to Costa Fitness coaching.
Training involves risk. Use appropriate equipment and spotters, stop when technique breaks down, and obtain medical clearance when needed. This is self-directed training, not 1:1 coaching, and it does not promise a specific strength or physique result.