Programming · 6 min read
How to Progress a Mesocycle Without Guessing
A practical walkthrough of mesocycle progression: what to move first between reps, load, and sets, how RPE and RIR guide the decision, and when the block is done.
Read articleFree training articles
Read the coaching logic first.
These articles come from the same thinking that runs Costa Fitness coaching: logged training data, mesocycle progression frameworks, and practical decisions instead of generic advice.
Training data · 6 min read
What 16,887 Logged Sets Taught Me About Volume and Progression
Lessons from four years of logged training — 16,887 sets — on volume ceilings, progression triggers, and fatigue patterns, plus what an n=1 log can and cannot prove.
Read articleGo deeper
The ebooks behind the articles.
The 16,887-Set Case Study and the Mesocycle Blueprint carry the full frameworks these articles summarize.
Open free contentWant it built for you?
Skip the guessing.
Reading is the free layer. Coaching is the plan built around your context, reviewed weekly, and adjusted from real progress data.
Apply for Coaching