Costa Fitness Online Coaching

Apply for coaching.

One intake is the whole first step. Send your goals, schedule, training history, and limitations, and the first training and nutrition direction gets built from your actual context inside MesoForge.

$200/month online coaching Weekly check-ins and review Coached by Bernardo Costa, IFBB Pro

Client intake

Apply for coaching with real context.

This intake is the starting point for online coaching. It gives enough information to decide fit, understand what you need, and build the first training and nutrition direction inside the Costa Fitness/MesoForge workflow.

Goals, training history, and what has stalled
Schedule, equipment, injuries, and limitations
Nutrition habits, body metrics, and support needs

Full name Email Best contact optional Coaching path Training experience Age / height / bodyweight optional Primary goal Training schedule and equipment Injuries, limitations, or exercises to avoid optional Nutrition starting point optional What has not worked before?

Progress photos and deeper detail can be sent after the first reply. This form is enough to start the coaching conversation cleanly.

Before you hit send.

The short answers below cover what most people ask right before applying. The full offer details live on the online coaching page.

What does coaching cost?

Online coaching starts at $200 per month. Optional in-person sessions in Dallas are $50 when the plan calls for them.

What happens after I apply?

Bernardo reviews the intake, confirms fit, and builds the first training and nutrition direction from your context before anything is charged.

Not ready to apply yet?

Read the free articles and ebooks first, or email Costafitnessllc@gmail.com with a short question. Applying is the right step once you want the plan built around you.