Online Coaching
Online Coaching Includes
- Training built for your life and goals – exercises, volume, and schedule tailored to your equipment, experience, and week.
- Weekly video check-ins (via Loom) – I review your form, progress, and questions so you always know exactly what to do next.
- Progress tracking that actually means something – weights, reps, photos, and metrics logged so we can adjust with data, not guesses.
- Direct messaging support – ask questions, send form clips, or request adjustments between check-ins.
- Simple, sustainable nutrition guidance – clear targets and structure that fit your routine without obsessive tracking.
Monthly Online Coaching $200/month
This payment gives you full access to my monthly online coaching service, including a custom hypertrophy-focused training program, direct message access, and weekly video check-ins. (For Approved Clients)