Online & 1 on 1 Coaching
New: Hybrid Coaching Model — $200/month + $50 In Person Sessions
In person training with me is now exclusively available through my hybrid coaching program.
This isn't just a session here and there. You get the full coaching experience: a customized training program, weekly check ins, nutrition guidance, and direct access to me between sessions. Every decision I make for your plan is informed by your data, your progress, and your goals.
When you want that hands on experience, add on in person sessions at a flat rate of $50 each. No packages, no long term session commitments. You book when it makes sense for you, and every session builds on the programming and strategy we're already running together.
I moved to this model because the best results don't come from an hour in the gym once a week. They come from consistent coaching that follows you everywhere. The in person sessions become more powerful when they're backed by a real plan and real accountability.
This is how I coach now. If you're ready to train with me, this is the way in.
Online Coaching Includes
- Training built for your life and goals – exercises, volume, and schedule tailored to your equipment, experience, and week.
- Unlimited "Add on" sessions for in person training at flat rate.
- Weekly video check-ins (via Loom) – I review your form, progress, and questions so you always know exactly what to do next.
- Progress tracking that actually means something – weights, reps, photos, and metrics logged so we can adjust with data, not guesses.
- Direct messaging support – ask questions, send form clips, or request adjustments between check-ins.
- Simple, sustainable nutrition guidance – clear targets and structure that fit your routine without obsessive tracking.
Monthly Online Coaching $200/month
This payment gives you full access to my monthly online coaching service, including a custom hypertrophy-focused training program, direct message access, and weekly video check-ins. (For Approved Clients)